WHAT TO DO TO MAKE OUR METABOLISM WORK FASTER?
What is the Metabolism?
Metabolism is the quality that we living beings possess to be able to change the nature of certain substances in our bodies by means of chemical compounds.
We can also say that it is a set of physical and chemical processes that occur in our cells that make the nutrients from food are transformed into the energy needed for our body needs to fulfill all its vital functions, such as breathing, digesting food, blood circulation, maintain body temperature and eliminate waste through urine and fecal matter. We must take into account that this energy is not only used to move and think, but also when we are at rest.
Accelerating Metabolism
For our metabolism to accelerate in a fast and healthy way we must follow some guidelines such as: Make some changes in our daily routine, we can also replace some foods that do not provide our body with the necessary nutrients, for healthier foods that give us more vitamins and minerals, the intake of vegetables, proteins and fruits are very necessary as well as, drink the recommended eight glasses of water.
Eating healthy foods and drinking water is one of the most important parts of this process because, our body as well as our metabolism is measured in calories and therefore to burn those calories fast during the day will depend on the fusion of all those factors.
Some Recommendations in your day to Accelerate Metabolism.
- Try to get up as early as possible and drink a green tea or green juice before breakfast.
- Your breakfasts should be as nutritious as possible.
- Eat foods that contain Omega 3.
- Do not completely eliminate all calories from your meals.
- Add enough protein to your diet such as fish and meats.
- Avoid trans fats as much as possible.
- Exercise at different intensity levels and take a break at the end of each interval.
- Drink enough water during the day.
I hope you will quickly put these ideas into practice.
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