HEALTHY EATING.....................

HOW TO LEARN TO EAT HEALTHY AND NOT DIE TRYING?

Just thinking about diets and exercises is often a bit tedious and even boring, the fact of arriving home after a day's work and having to change clothes and then go to the gym is really overwhelming.

If you are the type of person who has managed to gain weight in a lazy way and now want to lose some of those pounds but find it very difficult because they have become accustomed to a lifestyle that is a little complicated to leave and feel in their comfort zone.

Then these ideas are for you.

The first thing you have to think about is to have breakfast like a queen, lunch like a princess and dinner like a pauper, never forget that this is a matter of discipline, will and desire to change your lifestyle. If you have the desire to improve yourself, let's get started.

BREAKFAST 7-7:30 AM

Although many still do not believe that breakfast is the most important meal of the day, I tell you that yes, it is true. When preparing your breakfast either to eat at home or to take to work you have to take into account fruits, cereals, white foods, eggs, whole wheat bread, light yogurt, green juices, turkey breast ham and mozzarella cheese with crackers or whole wheat crackers. 

Any of these options will be perfect to start your day, do not forget to eat fruits, do not juice them and reduce the quantities according to the amount of weight you want to lose.

SNACK 10- 10:30 AM

This phase of your learning is one of the most necessary since the snack is the one that will free you from eating large amounts of lunch.

The most used options are: Light yogurt with a cracker, mixed fruit or a handful of almonds.

LUNCH  12-1:00 PM

Here you will have as many options as possible, you will find a million recipes but you always have to think about the quantities, that is the most important thing in this process.

The most common ingredients for healthy lunches are: steamed or grilled fish, mixed vegetables sautéed or steamed but without potatoes, green salads, grilled or boiled breast, white groceries, wrap with vegetables and chicken, wheat, rice and whole wheat pasta.

SNACK  3- 3:30 PM

For this snack, nutritionists recommend a chopped green apple or pineapple, a teaspoon of peanut butter with a cracker or whole wheat cracker.

DINNER 7- 7:30 PM

Dinner is very similar to lunch with the exception of wheat, brown rice and pasta, crackers, etc.

These cannot be eaten at night. Focus on fish, breast, vegetables either steamed or in cream.

SNACK  9:00 PM

Before going to bed the best option is a glass of warm skim milk, this will help you sleep better. If you are lactose intolerant almond milk.

NOTE:

For you to have lasting results you have to create the habit of eating healthy and balanced meals, moderate quantities, drink at least the recommended eight glasses of water and most importantly perform at least 15 minutes of intense exercise three to four times a week.

What else would you add to your day?

I look forward to seeing your comments.

Thank youuuuuuuuuuuu......