The huge lunches, dinners and even snacks are the most common at this time, a great party in which reigns the meetings with friends and family, we all share to sit around the table full of tasty and delicious dishes, forcing us to forget the healthy and balanced diet that we had before.
The most common thing is to drink alcohol, even if it is just to make a small toast, and also to overindulge in food and sweets typical of this holiday season.
Then we hit rock bottom realizing that during the holidays we have reached a weight we did not want. Also our body feels the excess that we committed is always tired, without much energy, and that is why we urge a rapid detoxification of our organism..