Flowers and plants that help us sleep...
Did you know that getting a good night's sleep is one of the secrets to having an excellent day?
However, haven't you ever gone to bed and spent the night awake tossing and turning?
Insomnia is one of the most common and dangerous physical disorders for our health, not only can it affect you physically but also mentally.
You can wake up very tired, sad, you can't concentrate at work and you can even feel irritable and in a bad mood.
For these problems caused by insomnia I have brought you some ideas so you can fight it naturally and get that longed-for rest.
As we already know many plants and flowers have many healing benefits for our body here I will show you some of the most common and easy to find in your city.
This one of the most known and used flowers in many homes. It can be used in tea, aroma-therapy or as an essential oil is used to help with insomnia and sedation. The component or chemical substance that contains this flower is called chrysin.
Valeriana
It is one of the most widely used medicinal plants to help sleep.
The components or chemical substances contained in this plant are valeric acids and valepotriates.
Hops (Humulus lupulus)
This plant is well known for being the main component of beer, but also if you did not know it is ideal to help insomnia problems thanks to its great sedative effect. It is said that in some countries like Germany they used pillows with the filling of this plant to help their children to sleep.
Tila
It is also very popular and known to calm the nerves and help you fall asleep. It is an oriental drink that will help you sleep peacefully.
Passiflora
It is recommended to consume it to combat insomnia in pharmaceutical preparations. This flower has many active ingredients that help our body.
Remember: If you are allergic to these plants and flowers go to the doctor.
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