SLIMMING ARMS.........

HOW TO LOSE WEIGHT AND TONE UP THAT ANNOYING FAT THAT ACCUMULATES ON THE ARMS WITHOUT LEAVING HOME?

Many people who go on weight loss diets manage to lose weight and get rid of the fat accumulated in most of our body, but some of us are surprised to notice that no matter how hard we try, we see that our arms do not want to give in.

The first thing we have to focus on is to verify if the exercises we are doing to tone our arms are being done correctly, because this is one of the main problems when it comes to slimming our arms because if the exercises are not being well done we are not going to see positive results.




Let's start with several exercise options that will help you to have well toned arms.

• DUMBBELL EXERCISES:

You can do one session of each exercise with 20 repetitions each to strengthen the muscles of your arms, precisely triceps and shoulders, and in this way you will also help to keep your back firmer. You will need a set of weights (3 to 15 pounds, depending on your level).

• GARTER EXERCISES:

Exercises with rubber bands or elastic bands are ideal for toning your arms because the bands apply resistance to the exercises that are done regularly, but without having to carry weight or strain your joints. Repetitions should be increased daily.

• CHAIR EXERCISES:

We only need a chair of medium height to perform this simple but incredible exercise, this consists of a movement moving the arm up and down holding the weight with the hand. The elbow should be arched but firm and stable.

The sessions and repetitions have to be increasing during each day.

REMEMBER:

If we combine these fascinating exercises with a balanced diet and plenty of hydration, the results will be faster.

I hope you put them all into practice and let us know the results.