LOSE WEIGHT WITH BREAKFAST

WHAT CAN I EAT FOR BREAKFAST TO LOSE WEIGHT?

It is possible to lose abdominal fat starting from our breakfast, but to do so we need to comply with some dietary rules in conjunction with healthier lifestyle habits. Reducing abdomen is possible, so let's start right now with these three delicious ideas for your breakfast.

One of the parts of our body that bothers us the most is undoubtedly those rolls in the abdomen. Can it be corrected? Of course it can. Physical exercise always helps, there is no doubt, but it is essential that we take care of our diet, nourishing ourselves well, getting the right vitamins and minerals without including those harmful fats. To do this, you need to comply with the following points:

• ·                   Never skip breakfast. There are many people who think that, in order to reduce belly fat, it is better to skip breakfast. This is false. You won't have energy to start your day. In addition, what you will achieve is that your metabolism becomes slow, and consequently you will store fat instead of burning it. This is a mistake.

• ·         Slimming breakfasts should include a cleansing juice, fruit, protein and whole grains. What we want is to start our metabolism, force it to work. With this we will be satiated and avoid snacking between meals.

• ·         Nutritionists recommend that the ideal would be to consume 350 calories at breakfast, which is not bad. But be careful, there is something else to keep in mind. Do not eat breakfast as soon as you get up. First drink your cleansing juice and then wait half an hour to have breakfast, and if you want, take the opportunity to shower or get ready. 

3 OPTIONS TO HAVE BREAKFAST AND REDUCE THE ABDOMEN:

  

Option nu.1

• - A lemon juice with a glass of mineral water just after waking up.
• - 20 minutes later a green apple
• - A cup of oatmeal and yogurt.
• - A green tea

                                                                 Option nu.2

• - An infusion of cayenne pepper and honey.
• - 40 minutes later a small whole wheat sandwich with a small boiled egg cut into thin slices with ham and two pieces of avocado.
• - Grapefruit juice

NOTE: Cayenne pepper warms the body, accelerating the metabolism and making us burn more calories (it is also an excellent anti-cancer agent).

                                                                Option nu.3

• - Purifying drinks or strawberry juices...
• - 20 minutes later: Greek yogurt with oat flakes.
• - Whole oat toast with a few drops of olive oil.

         NOTE: Strawberries are not only that seductive gift of nature that gives so much life to our desserts. This small fruit of attractive crimson tone, encloses in its heart enormous benefits for our organism. They are great cleansers of substances that are not good for our body, they purify us, nourish us with their vitamins and antioxidants and, as if this were not enough, they help us lose weight.

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