Foods that keep your organism healthy..................

Foods you should definitely include in your daily meals.

Did you know that you can keep your body detoxified (detox) daily without having to take an obsessive and strict diets, you just have to include in your daily meals several of these rich and healthy foods.

I present several food groups that will help you stay healthy because they have several very positive effects on your health, some will help you keep your blood pressure at bay, help you lose weight, among others. 

You can also include them in your children's meals, helping the whole family to improve their diet.

Vegetables and greens:

Watercress, Lettuce, Rucula, Broccoli, Chard, Spinach, envy, brussels sprouts, avocado, chili, cucumber, celery, tomato, among others.

The chlorophyll contained in these vegetables helps to eliminate toxins such as metals and pesticides from the body. This was indicated by a study of the University of Leicester, which investigated the diets of 200,000 people, they also help to improve the functioning of the liver.

You can eat them raw (well disinfected) or cooked.

                  Fruits and Vegetables:

Lemon, green apple, pineapple, orange, beet, carrot, banana, blueberry, watermelon, among others.

Eating these fruits every day will not only help us get all the nutrients we need for the body but also provide us with enough fiber to keep us with a good intestinal transit.

Remember to consume all these foods daily and as fresh and organic as possible, add them to your smoothies, juices, salads, your body will thank you very much.